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By: Nathan Brown / Publisher: Adams Media Corporation / Date Puplished: 19-02-2014, 16:49

Everything Krav Maga for Fitness BookWhat can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don`t have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core- Power up your calves and quads- Amp your abs with power training- Maximize muscles with weight training- Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you`ll have the body-and the defense moves-you`ve always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

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Technical Data

ISBN: 6613484768 EAN: 9786613484765
Realese Date: United States, 30 September 2010 Number of Page: Undefined number of
Age Range: 15 years Illustrations: Presents
Language: ENG Quality: Scanned pages
Format: PDF Size File: Not Defined
Author UpLoad: OS: WindowsXP, WindowsVista, Windows7, Win8

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